Welcome to my world of wellness. I talk about the benefits of staying active for mental and physical health, as well as regular wellness tips - without the toxic positivity. Join me for Mindful Mondays, where I chat to you about wellness tips that have personally helped me, my personal experiences, things that have boosted my mood recently, and more. I also post guided meditation and ASMR videos to help you wind down, wherever you are and at whatever time of day. Subscribe to my page to join in on the wellness experience.